Virtual Hormone Health Workshop

Women Warriors Workshop - Naturally Optimizing Hormone Health

Join us for an enlightening workshop focused on understanding and naturally optimizing our hormone balance. This session will delve into the essentials of hormone health, providing practical insights on how to use nutrition, movement, and mindfulness to support your well-being. Learn about the impact of different foods on hormone regulation, discover effective exercise routines tailored for hormonal balance, and explore mindfulness techniques that promote overall harmony. Empower yourself with knowledge and actionable steps to enhance your health and vitality naturally.

The workshop is led by Holistic Hormone Health Coach, Maddy Pollack, an Integrative Nutrition Health Coach, Hormone Health Coach and Yoga Instructor based in Los Angeles. She focuses on helping women understand their menstrual cycles so that they can naturally reduce PMS symptoms, rely less on birth control pills, and improve their mind-body connection.

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